Try These 11 Things To Help Adjust To Losing 1 Hour Of Sleep This WeekendAs clocks march ahead of time on March 10, 2019 and daylight saving time begins, you may have some anxiety about losing an hour of sleep.
Sleeping In On The Weekends Can Help You Live Longer, Study FindsA new study suggests that sleeping in on your days off can offset a lack of sleep during the work week.
What Is The 'Perfect' Amount Of Sleep?It's the question we all want answered -- What is the "perfect" amount of sleep? Researchers in Finland analyzed sleep data from nearly 4,000 men and women.
Doctor: Blue Light From Electronics Can Wreak Havoc On Children's SleepThe latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers -- is particularly harmful.
Pediatricians' Rx For Schools: Later Start TimesPediatricians have a new prescription for schools: later start times for teens.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
What Is A Secret To Success? Start Your Day EarlyIf you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.
Study: One Hour Nap For Kids Good For Their BrainMost caregivers know that an hour nap means a happier child, but a new study shows another benefit.
Study: Choosing How To Spend Your Lunch Break Reduces FatigueExercising control over your lunch break might make more of a difference than what you actually do with it.
Drowsy Driving Becoming Dangerous ProblemDrowsy drivers may cause nearly a third of all deadly car crashes according to federal statistics.
Nutritionist Reveals Best Fatigue Fighting FoodsNutritionist Nicolette Pace says without certain nutrients, people can feel tired and irritable.
Expert Separates Sleep Myths From RealityDr. Daniel Buysse of the University of Pittsburgh’s Sleep Institute discusses sleep.
Pick-A-Side: What Would You Rather Give Up For Three Months?