Sean, Rich and Ted from The Triple Threat on Sports Radio 610 talk with Adam Spiegel and Mack Hoehner from the Langham Creek YMCA about their Miracle League sports program.
Avoid coming down off that high you get from a good workout by eating the right foods before and after. Try these recipes from a Houston fitness expert to keep the weight off and the energy up.
I’m proud to be the emcee for the Inaugural Houston Kids Triathlon this Saturday at 5:30pm at UH! It’s USAT sanctioned for ages 5 – 10 who will swim 100 yards; bike 3 miles; and […]