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YMCA

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Ask A Houston Expert: Best Workout Recipes

Avoid coming down off that high you get from a good workout by eating the right foods before and after. Try these recipes from a Houston fitness expert to keep the weight off and the energy up.

04/17/2013

Thanks for Listening!

Houston Kids Triathlon 2012!

I’m proud to be the emcee for the Inaugural Houston Kids Triathlon this Saturday at 5:30pm at UH! It’s USAT sanctioned for ages 5 – 10 who will swim 100 yards; bike 3 miles; and […]

04/10/2012