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Ask A Houston Expert: Best Workout Recipes

Avoid coming down off that high you get from a good workout by eating the right foods before and after. Try these recipes from a Houston fitness expert to keep the weight off and the energy up.

2013/04/17

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Houston Kids Triathlon 2012!

I’m proud to be the emcee for the Inaugural Houston Kids Triathlon this Saturday at 5:30pm at UH! It’s USAT sanctioned for ages 5 – 10 who will swim 100 yards; bike 3 miles; and […]

2012/04/10

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10 Steps To A Clean, Ecofriendly Home

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Get Ready For Elephant Open House At Houston Zoo!

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Get Ready For The 9th Annual Impact A Hero 5K

Nothing makes people feel more uncomfortable than seeing a couple of dudes with a special handshake. (credit: Getty Images) (credit: KMazar/Getty Images)

10 Things Men Shouldn’t Have