Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Top Local Gyms That Provide Child Care In HoustonGet fit without worrying about who will take care of your kids when you visit these gyms.
Trooper Accidentally Shoots Himself In Stomach After Gym WorkoutA Central Texas trooper has undergone surgery after accidentally shooting himself in the stomach following a workout at a gym while off-duty.
Study: You're Probably Overestimating How Hard You ExerciseEven if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.
Study: Kids Are Less Fit Than Their Parents Were Today's kids can't keep up with their parents. An analysis of studies on millions of children around the world finds they don't run as fast or as far as their parents did when they were young.
Best Kettlebell Workouts in HoustonKettlebell workouts are all the rage across the United States. Traditional workouts involving the use of dumbbells have been replaced by this new form of exercise that utilizes a ball shaped weight with a handle. The rounded handle is easier to grip than a typical weight, and the ball-shaped weight makes for a more complete workout that targets more muscle groups than traditional barbells and dumbbells. Here are some of the best places in Houston for kettlebell workouts.
Skeeters' Exec. Says Clemens Return Not A Stunt.Former Astros President, Tal Smith believes Roger Clemens can get back to the Big Leagues.