Wellness Wednesdays

(Photo Credit: Peter Cade/Getty Images)

Wellness Wednesdays: Hair Shampooing And Creating Success With Suds!

Did you know that there is a “wrong” as well as a “right” way to shampoo? Check out the following tips that ensure you will “successfully suds your way” to healthy hair!

04/10/2013

(Photo Credit: Henrik Sorensen/Getty Images)

Wellness Wednesdays: Health Benefits Of Bananas

Bananas are one of the most nutritional foods that we can eat. They taste great with other foods as well as mixed in a beverage, they’re easy to carry and they pack nicely in our bags.

03/20/2013

(Photo: Martin Diebel/Getty Images)

Wellness Wednesdays: Spring Break Safety Tips

It’s the season for fun in the sun, great times and memories with friends and safety practices that ensure an enjoyable Spring Break for all.

03/13/2013

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