weight loss

Study: Tapping Your Forehead Could Help Kill CravingsTests found that tapping the forehead was the most effective method and neutralized cravings by up to 10% more than the other exercises.
Gluten-Free Products Could Contain Harmful IngredientA growing number of people are turning to gluten free food, but many are unaware that it often contains a potentially harmful ingredient.
'Eating Smart' With High-Tech UtensilsWe all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
CDC: US Children Consume Too Much SaltAccording to the Center for Disease Control and Prevention, more than 90 percent of children in the U.S. aged 6 -18 have too much salt in their diet.
Study: Any Diet Works If People Stick To ItWillpower is the key to weight loss, say researchers.
Study: Metabolism Can Be Boosted By Adjusting ThermostatA new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism.
SportsRadio 610's Jim Mudd Blogging His Way To SkinnyHi. I'm Jim Mudd, and I'm a fatty.
Foods That Burn Calories When You Eat ThemFrom oranges to cucumbers, these foods make excellent snacks.
How To Increase MetabolismYour metabolism rate depends on your genetic ability to burn calories, the calories you ingest and the amount of calories you burn.
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