Tests found that tapping the forehead was the most effective method and neutralized cravings by up to 10% more than the other exercises.
A growing number of people are turning to gluten free food, but many are unaware that it often contains a potentially harmful ingredient.
We all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
According to the Center for Disease Control and Prevention, more than 90 percent of children in the U.S. aged 6 -18 have too much salt in their diet.
Willpower is the key to weight loss, say researchers.
A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism.
Hi. I’m Jim Mudd, and I’m a fatty.
From oranges to cucumbers, these foods make excellent snacks.
Your metabolism rate depends on your genetic ability to burn calories, the calories you ingest and the amount of calories you burn.