Blueberries are a delicious fruit. Their mixture of tartness and sweetness help to balance out and even enhance the flavor of yogurt, ice cream, a fruit bowl and various desserts.
Taking a shot of 5-Hour Energy or chugging a can of Red Bull aren’t the only ways to increase energy. Increasing vitamin intake can help do the trick as well without the caffeine overload.
Adding suplements can speed up your weightloss or help you maintain your current weight.