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(Photo Credit: Christopher Furlong/Getty Images)

Beauty/Wellness Wednesday: Spring Health Tips

Spring time is a fine time to fine tune your health. With the new season, a great opportunity awaits for you to get some great habits going that ensure wellness, prosperity and great health!

2013/05/08

6 Ways To Exercise Outdoors

Get off the couch and get outside this summer.

2013/04/14

In this handout photo provided by the Oprah Winfrey Network, Oprah Winfrey (not pictured) speaks with Lance Armstrong during an interview regarding the controversy surrounding his cycling career on Jan. 14, 2013 in Austin, Texas. (credit: George Burns/Oprah Winfrey Network via Getty Images)

Lance Armstrong Drops Out Of Swimming Event

Lance Armstrong is pulling out of the pool.

2013/04/04

Tips On Fitting A Swimsuit To Your Bodytype From A Houston Expert

Get the right suit for this year to flatter your figure, no matter what your size or build.

2013/04/02

Tips For Keeping Your Kids Active From Houston Fitness Professionals

How can you beat the cold and keep your kids healthy? A team of Houston fitness physical education teachers has come together to craft the following local suggestions.

2013/02/16

Houston Kids Triathlon 2012!

I’m proud to be the emcee for the Inaugural Houston Kids Triathlon this Saturday at 5:30pm at UH! It’s USAT sanctioned for ages 5 – 10 who will swim 100 yards; bike 3 miles; and […]

2012/04/10