Swimming

Photo Credit: Getty Images

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

Sunset

5 Activities To Do Before The Leaves Start To Fall

With autumn around the corner many people are desperately clutching to the remaining days of summer. Take some time to indulge in these five summer activities to ease the seasonal transition.

08/12/2013

File photo of swimming pool. (Photo Credit: Matt Cardy/Getty Images)

Lifeguard Who Drowned At Pool Identified

Fort Bend County Sheriff’s deputies investigated an incident involving a 19-year-old lifeguard.

06/17/2013

Summer Hiking

Great Summer Workouts To Get You Out Of The Gym And Into The Sunshine

Everyone knows how beneficial it is to get a certain amount of exercise per day but occasionally we need a bit of advice to make the right choice.

06/17/2013

(Photo Credit: Christopher Furlong/Getty Images)

Beauty/Wellness Wednesday: Spring Health Tips

Spring time is a fine time to fine tune your health. With the new season, a great opportunity awaits for you to get some great habits going that ensure wellness, prosperity and great health!

05/08/2013

(credit: AFP/Getty Images)

6 Ways To Exercise Outdoors

Get off the couch and get outside this summer.

04/14/2013

File photo of Lance Armstrong. (credit: George Burns/Oprah Winfrey Network via Getty Images)

Lance Armstrong Drops Out Of Swimming Event

Lance Armstrong is pulling out of the pool.

04/04/2013

Credit:Frazer Harrison (Getty Images)

Tips On Fitting A Swimsuit To Your Bodytype From A Houston Expert

Get the right suit for this year to flatter your figure, no matter what your size or build.

04/02/2013

File photo of kids running.(credit: Thinkstock)

Tips For Keeping Your Kids Active From Houston Fitness Professionals

How can you beat the cold and keep your kids healthy? A team of Houston fitness physical education teachers has come together to craft the following local suggestions.

02/16/2013

Thanks for Listening!

Houston Kids Triathlon 2012!

I’m proud to be the emcee for the Inaugural Houston Kids Triathlon this Saturday at 5:30pm at UH! It’s USAT sanctioned for ages 5 – 10 who will swim 100 yards; bike 3 miles; and […]

04/10/2012

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