Spring time is a fine time to fine tune your health. With the new season, a great opportunity awaits for you to get some great habits going that ensure wellness, prosperity and great health!
Get off the couch and get outside this summer.
Lance Armstrong is pulling out of the pool.
Get the right suit for this year to flatter your figure, no matter what your size or build.
How can you beat the cold and keep your kids healthy? A team of Houston fitness physical education teachers has come together to craft the following local suggestions.
I’m proud to be the emcee for the Inaugural Houston Kids Triathlon this Saturday at 5:30pm at UH! It’s USAT sanctioned for ages 5 – 10 who will swim 100 yards; bike 3 miles; and […]
The an American international swimmer and Olympic gold medalist chats with J&R about competing in the 2012 Olympics at age 45.
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