Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
With autumn around the corner many people are desperately clutching to the remaining days of summer. Take some time to indulge in these five summer activities to ease the seasonal transition.
Fort Bend County Sheriff’s deputies investigated an incident involving a 19-year-old lifeguard.
Everyone knows how beneficial it is to get a certain amount of exercise per day but occasionally we need a bit of advice to make the right choice.
Spring time is a fine time to fine tune your health. With the new season, a great opportunity awaits for you to get some great habits going that ensure wellness, prosperity and great health!
Get off the couch and get outside this summer.
Lance Armstrong is pulling out of the pool.
Get the right suit for this year to flatter your figure, no matter what your size or build.
How can you beat the cold and keep your kids healthy? A team of Houston fitness physical education teachers has come together to craft the following local suggestions.
I’m proud to be the emcee for the Inaugural Houston Kids Triathlon this Saturday at 5:30pm at UH! It’s USAT sanctioned for ages 5 – 10 who will swim 100 yards; bike 3 miles; and […]