Life can become difficult at times. There are deadlines to meet, goals to accomplish, tasks that pile up and trying to handle it all can be stressful.
If you’re like anyone around the office or the community this week, chances are your heart and soul may be a bit low, because of the events in Boston earlier this week.
Life can be a bit overwhelming but there are ways you can relieve stress and turn to activities for healthy alternatives to stressful days and nights. Here are some ways to simply relieve that stress in your life.
While many people are looking at the holidays as a joyous time of year for family gathering, presents and a good time to reflect, there are those that are burdened by feelings of sadness and heightened anxiety.
The abuse will escalate to the point that the victim will either fear for her life or take the life of the abuser.
Strategies for dealing with stress, tension and pressure.