If you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.
Most caregivers know that an hour nap means a happier child, but a new study shows another benefit.
Exercising control over your lunch break might make more of a difference than what you actually do with it.
Drowsy drivers may cause nearly a third of all deadly car crashes according to federal statistics.
Nutritionist Nicolette Pace says without certain nutrients, people can feel tired and irritable.
Dr. Daniel Buysse of the University of Pittsburgh’s Sleep Institute discusses sleep.
Your metabolism rate depends on your genetic ability to burn calories, the calories you ingest and the amount of calories you burn.