sleep deprivation


How To Stay Healthy When Traveling

Here are some practical tips to help prevent you from getting sick while traveling.


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Sleep Deprivation Can Ruin Your Relationships

One person may need less sleep to feel fully rested and someone else may need more hours to feel more productive.

CBS Houston–09/28/2011

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Sleeping Can Help You Lose Weight

Sleep deprivation can cause hormone imbalance, appetite increase and, thus, weight gain.

CBS Houston–09/28/2011


How To Increase Metabolism

Your metabolism rate depends on your genetic ability to burn calories, the calories you ingest and the amount of calories you burn.

CBS Houston–07/25/2011