sleep deprivation

traveling_-_photo_credit_should_read_jewel_samad_afp_getty_images.jpg

How To Stay Healthy When Traveling

Here are some practical tips to help prevent you from getting sick while traveling.

02/25/2015

Image: photostock / FreeDigitalPhotos.net

Sleep Deprivation Can Ruin Your Relationships

One person may need less sleep to feel fully rested and someone else may need more hours to feel more productive.

CBS Houston–09/28/2011

(credit: Photo/ Getty Images)

Sleeping Can Help You Lose Weight

Sleep deprivation can cause hormone imbalance, appetite increase and, thus, weight gain.

CBS Houston–09/28/2011

joggers2

How To Increase Metabolism

Your metabolism rate depends on your genetic ability to burn calories, the calories you ingest and the amount of calories you burn.

CBS Houston–07/25/2011

Follow

Get every new post delivered to your Inbox.

Join 27,505 other followers