10 Simple Tricks To Sneak More Fruit Into Your DietFruits are a healthy, essential, main part of any diet. Read these 10 tips to incorporate fruit into daily meals.
Vending Machine Blues? How To Beat That 4 P.M. SlumpProcessed vending machine snacks can undo the progress we make during our workouts. Here are top tips to avoid these sugary temptations.
New FDA Rules Will Put Calorie Labels On Nearly EverythingLike it or not, calorie counts are coming to restaurant menus, convenience store sandwiches and more as the Food and Drug Administration announced new calorie labeling rules on Tuesday.
'Eating Smart' With High-Tech UtensilsWe all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.
Study Says Home-Packed Lunches Less Nutritious Than School-Made MealsA new study finds that what parents pack from home is often much worse than what's offered at school.
How To Increase MetabolismYour metabolism rate depends on your genetic ability to burn calories, the calories you ingest and the amount of calories you burn.