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Study: You’re Probably Overestimating How Hard You Exercise

Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.

06/13/2014

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Beauty/Wellness Wednesday: Getting The Most Out Of Outdoor Jog, Walk

When it comes to choosing to jog or power walk, there are are some tips you can follow to get the most out of your outdoor workout.

07/10/2013

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