Healthy eating

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

Photo Credit: Thinkstock

Five Healthy Foods For Your Brain

When it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.

07/11/2014

salmon and bacon

Stop Fad Dieting, Just Improve Your Eating Habits

Instead of following expensive, restrictive, unimaginative and trendy diets, make meaningful changes.

CBS Houston–12/07/2011

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