J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Five Healthy Foods For Your BrainWhen it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.
Stop Fad Dieting, Just Improve Your Eating HabitsInstead of following expensive, restrictive, unimaginative and trendy diets, make meaningful changes.

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