These great Houston fitness classes will fit your budget, no matter how small.
Get off the couch and get outside this summer.
Kettlebell workouts are all the rage across the United States. Traditional workouts involving the use of dumbbells have been replaced by this new form of exercise that utilizes a ball shaped weight with a handle. The rounded handle is easier to grip than a typical weight, and the ball-shaped weight makes for a more complete workout that targets more muscle groups than traditional barbells and dumbbells. Here are some of the best places in Houston for kettlebell workouts.
It’s a fact. The winter months can be absolutely brutal on our skin. From dry patches on our elbows to our hair being itchy, winter requires that more moisture be placed into our skin to ensure its health and elasticity.
See simple instructions for effective flossing.
During flu season, we all work hard to maintain our health and keep the flu at bay. The staggering numbers of flu cases provide little comfort in our quest to stay flu-free.
For years, Sonia Limas would drag her daughters to the emergency room whenever they fell sick. As an illegal immigrant, she had no health insurance, and the only place she knew to seek treatment was the hospital — the most expensive setting for those covering the cost.
Texas residents who indulged in Dallas Beer Week last month may have felt under the weather the next day. However, according to a new study, beer drinkers in Texas – and beyond – may be feeling fine throughout the winter months, despite many being prone to bouts of cold and flu.
It seems Michelle Obama’s push to get American women healthy isn’t just keeping them in shape; it’s helping them cut back on the calories.
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