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fitness

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

File photo of kids running.(credit: Thinkstock)

Study: Kids Are Less Fit Than Their Parents Were

Today’s kids can’t keep up with their parents. An analysis of studies on millions of children around the world finds they don’t run as fast or as far as their parents did when they were young.

11/19/2013

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Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

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Houston Named ‘One Of The Healthiest Cities’

According to one study, living in the Bayou City is indeed prosperous for its residents. Houston is world-renowned for its food, nightlife, diversity and now can be a city that is known for being healthy.

05/30/2013

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Best Budget Fitness Classes In Houston

These great Houston fitness classes will fit your budget, no matter how small.

05/18/2013

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6 Ways To Exercise Outdoors

Get off the couch and get outside this summer.

04/14/2013

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Best Competitions To Get Dirty In Houston

Houston’s huge parks, year-round mild warm temperatures and ample rain combine to offer amazing venues for mud-filled obstacle courses for “kids” 14 and up. Check out the best competitions to get dirty in Houston.

04/13/2013

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Best Kettlebell Workouts in Houston

Kettlebell workouts are all the rage across the United States. Traditional workouts involving the use of dumbbells have been replaced by this new form of exercise that utilizes a ball shaped weight with a handle. The rounded handle is easier to grip than a typical weight, and the ball-shaped weight makes for a more complete workout that targets more muscle groups than traditional barbells and dumbbells. Here are some of the best places in Houston for kettlebell workouts.

04/13/2013

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Best Cycle Shops In Houston

Cycling around Houston is an easy way to exercise. All you need is a bike, time and road or trail stretching into the horizon. Here are some of the best bike shops in Houston to get you started and keep you on track.

04/08/2013

File photo of kids running.(credit: Thinkstock)

Tips For Keeping Your Kids Active From Houston Fitness Professionals

How can you beat the cold and keep your kids healthy? A team of Houston fitness physical education teachers has come together to craft the following local suggestions.

02/16/2013

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