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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

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Study: Exercise Helps Women Tolerate Breast Cancer Drugs

Exercise might help women beat breast cancer. Researchers found it can ease the achy joints and muscle pain that lead many patients to quit taking medicines that treat the disease and lower the risk of a recurrence.

12/12/2013

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Beauty/Wellness Wednesday: Getting The Most Out Of Outdoor Jog, Walk

When it comes to choosing to jog or power walk, there are are some tips you can follow to get the most out of your outdoor workout.

07/10/2013

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Houston Named ‘One Of The Healthiest Cities’

According to one study, living in the Bayou City is indeed prosperous for its residents. Houston is world-renowned for its food, nightlife, diversity and now can be a city that is known for being healthy.

05/30/2013

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Best Budget Fitness Classes In Houston

These great Houston fitness classes will fit your budget, no matter how small.

05/18/2013

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Overweight-Only Gym Builds Supportive Atmosphere

Downsize Fitness is an exclusive health club, evocative of the nation’s trendiest gyms. But there’s a strict requirement to join: You must be 50 pounds or more overweight.

01/07/2013

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What’s All The Fuss About CrossFit?

CrossFit is one of the world’s most hottest strength and conditioning workout systems today. But will CrossFit really transform your body and your life in ways you can’t  imagine. As one of the fastest growing programs, CrossFit is not […]

10/19/2012

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How To Burn Calories At Your Desk

Chained to your desk everyday? See how to burn calories while sitting at your desk.

10/05/2012

Elite women stretch on the start line of a triathlon. (credit: Janos Schmidt/ITU via Getty Images)

How To Start a Workout Regimen for Beginners

It’s that time of the year when every one wants to get fit and show off their new bodies.

06/18/2012

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How To Increase Metabolism

Your metabolism rate depends on your genetic ability to burn calories, the calories you ingest and the amount of calories you burn.

CBS Houston–07/25/2011