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exercise

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Study: You’re Probably Overestimating How Hard You Exercise

Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.

06/13/2014

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Running Tough Mudder? Beware Not To Ingest The Water

Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.

05/07/2014

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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

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Study: Exercise Helps Women Tolerate Breast Cancer Drugs

Exercise might help women beat breast cancer. Researchers found it can ease the achy joints and muscle pain that lead many patients to quit taking medicines that treat the disease and lower the risk of a recurrence.

12/12/2013

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Beauty/Wellness Wednesday: Getting The Most Out Of Outdoor Jog, Walk

When it comes to choosing to jog or power walk, there are are some tips you can follow to get the most out of your outdoor workout.

07/10/2013

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Houston Named ‘One Of The Healthiest Cities’

According to one study, living in the Bayou City is indeed prosperous for its residents. Houston is world-renowned for its food, nightlife, diversity and now can be a city that is known for being healthy.

05/30/2013

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Best Budget Fitness Classes In Houston

These great Houston fitness classes will fit your budget, no matter how small.

05/18/2013

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Overweight-Only Gym Builds Supportive Atmosphere

Downsize Fitness is an exclusive health club, evocative of the nation’s trendiest gyms. But there’s a strict requirement to join: You must be 50 pounds or more overweight.

01/07/2013

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What’s All The Fuss About CrossFit?

CrossFit is one of the world’s most hottest strength and conditioning workout systems today. But will CrossFit really transform your body and your life in ways you can’t  imagine. As one of the fastest growing programs, CrossFit is not […]

10/19/2012

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How To Burn Calories At Your Desk

Chained to your desk everyday? See how to burn calories while sitting at your desk.

10/05/2012

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