Winter is all fun and games…until after New Years’ Eve.
All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
There’s a new way of exercising that is backed by Harvard doctors to improve your sex life.
Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.
Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Exercise might help women beat breast cancer. Researchers found it can ease the achy joints and muscle pain that lead many patients to quit taking medicines that treat the disease and lower the risk of a recurrence.
When it comes to choosing to jog or power walk, there are are some tips you can follow to get the most out of your outdoor workout.
According to one study, living in the Bayou City is indeed prosperous for its residents. Houston is world-renowned for its food, nightlife, diversity and now can be a city that is known for being healthy.