With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Dwight Howard used to have a big problem with sugar, eating the equivalent of 24 candy bars each day. But he has fixed his diet and is feeling better now.
Jim Mudd likse chocolate everything. He’ll eat anything that has chocolate.
From oranges to cucumbers, these foods make excellent snacks.
So you’ve decided that you want to make a change in your diet and that being a vegetarian or vegan is the right thing to do. Here are a few tips to make your transition […]
Saturday while emceeing the Rotary Club Scholarship Fundraiser at the George Ranch I met Meredith! Meredith was sitting at one of the sponsor tables with her family bidding during the live auction. She even had […]
Diets with low or no fat require greater amounts of food to become full.
Instead of following expensive, restrictive, unimaginative and trendy diets, make meaningful changes.
Your metabolism rate depends on your genetic ability to burn calories, the calories you ingest and the amount of calories you burn.