Real Life Health Hacks For Busy PeopleYou're never too busy to get healthy. When it comes to making a lifestyle change, a little effort can go a long way.
The Healthiest, Tastiest And Most Guilt-Free Meal Options In HoustonCheck out these great restaurants for healthy and delicious food in the Houston area.
10 Simple Tricks To Sneak More Fruit Into Your DietFruits are a healthy, essential, main part of any diet. Read these 10 tips to incorporate fruit into daily meals.
Yes, You Can Feel Healthier In One Day! Sneaky Changes That Add Up FastYou don't need a magic potion or intense workouts to feel good. Implementing these habits into your daily routine can add up to big results.
Study: Parents Often Put Food Pressure On Their KidsA new study finds parents may be unaware of how their food choices affect their kids.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Expert: Is a Low-Carb Diet Better Than a Low-Fat Diet?A new study finds the best diet for weight loss and heart health may be a low-carb diet.
Study: Potassium Can Help Prevent StrokesA new report in the journal 'Stroke' says there could be advantages to having potassium in the body.
Study: Any Diet Works If People Stick To ItWillpower is the key to weight loss, say researchers.
Best Healthy And Diet Books For The New YearWith New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Meltsdown: D12's Sugar FixDwight Howard used to have a big problem with sugar, eating the equivalent of 24 candy bars each day. But he has fixed his diet and is feeling better now.
Bite Me, Chocolate - Facing My Weakness Right In The WrapperJim Mudd likse chocolate everything. He'll eat anything that has chocolate.