Diet

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Expert: Is a Low-Carb Diet Better Than a Low-Fat Diet?

A new study finds the best diet for weight loss and heart health may be a low-carb diet.

09/11/2014

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Study: Potassium Can Help Prevent Strokes

A new report in the journal ‘Stroke’ says there could be advantages to having potassium in the body.

09/08/2014

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Study: Any Diet Works If People Stick To It

Willpower is the key to weight loss, say researchers.

09/04/2014

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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

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Meltsdown: D12’s Sugar Fix

Dwight Howard used to have a big problem with sugar, eating the equivalent of 24 candy bars each day. But he has fixed his diet and is feeling better now.

SportsRadio 610–12/12/2013

chocolate candies

Bite Me, Chocolate – Facing My Weakness Right In The Wrapper

Jim Mudd likse chocolate everything. He’ll eat anything that has chocolate.

01/23/2013

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Foods That Burn Calories When You Eat Them

From oranges to cucumbers, these foods make excellent snacks.

10/05/2012

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How To Become Vegetarian Or Vegan

So you’ve decided that you want to make a change in your diet and that being a vegetarian or vegan is the right thing to do. Here are a few tips to make your transition […]

07/25/2012

I'm so proud of you Meredith!!

WEIGH to Go Meredith!

Saturday while emceeing the Rotary Club Scholarship Fundraiser at the George Ranch I met Meredith! Meredith was sitting at one of the sponsor tables with her family bidding during the live auction. She even had […]

04/09/2012

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