This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
A new study finds the best diet for weight loss and heart health may be a low-carb diet.
A new report in the journal ‘Stroke’ says there could be advantages to having potassium in the body.
Willpower is the key to weight loss, say researchers.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Dwight Howard used to have a big problem with sugar, eating the equivalent of 24 candy bars each day. But he has fixed his diet and is feeling better now.
Jim Mudd likse chocolate everything. He’ll eat anything that has chocolate.
From oranges to cucumbers, these foods make excellent snacks.
So you’ve decided that you want to make a change in your diet and that being a vegetarian or vegan is the right thing to do. Here are a few tips to make your transition […]
Saturday while emceeing the Rotary Club Scholarship Fundraiser at the George Ranch I met Meredith! Meredith was sitting at one of the sponsor tables with her family bidding during the live auction. She even had […]