Bedtime

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Doctor: Blue Light From Electronics Can Wreak Havoc On Children’s Sleep

The latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers — is particularly harmful.

09/17/2014

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Study: Irregular Bedtimes Could Lead To Behavioral Problems In Kids

The secret to improving your child’s behavior may be making sure they get to sleep at the same time every night.

10/21/2013

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