Latest Houston Health/Fitness
From oranges to cucumbers, these foods make excellent snacks.
So you’ve decided that you want to make a change in your diet and that being a vegetarian or vegan is the right thing to do. Here are a few tips to make your transition […]
It’s that time of the year when every one wants to get fit and show off their new bodies.
Diets with low or no fat require greater amounts of food to become full.
New Years is a time to make resolutions. I think no matter what the resolution, there’s always a part of us–no matter how tiny–that is anxious, nervous, scared or doubtful about accomplishing our resolutions.
Cellulite can be found on people with average weight and obese body types.
Sleep deprivation can cause hormone imbalance, appetite increase and, thus, weight gain.
Taking a shot of 5-Hour Energy or chugging a can of Red Bull aren’t the only ways to increase energy. Increasing vitamin intake can help do the trick as well without the caffeine overload.
It’s a customized workout designed with your body type in mind. A celebrity fitness trainer came up with the method…but you can get in shape for a lot less than the stars pay.