Health/Fitness

Latest Houston Health/Fitness

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Foods That Burn Calories When You Eat Them

From oranges to cucumbers, these foods make excellent snacks.

10/05/2012

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How To Become Vegetarian Or Vegan

So you’ve decided that you want to make a change in your diet and that being a vegetarian or vegan is the right thing to do. Here are a few tips to make your transition […]

07/25/2012

Elite women stretch on the start line of a triathlon. (credit: Janos Schmidt/ITU via Getty Images)

How To Start a Workout Regimen for Beginners

It’s that time of the year when every one wants to get fit and show off their new bodies.

06/18/2012

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Common Dieting Tips That Don’t Work

Diets with low or no fat require greater amounts of food to become full.

CBS Houston–01/12/2012

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Hypnosis Is Like Having The Best Sex, Bottle of Wine & Massage

New Years is a time to make resolutions. I think no matter what the resolution, there’s always a part of us–no matter how tiny–that is anxious, nervous, scared or doubtful about accomplishing our resolutions.

12/30/2011

A group of women exercise during a free

How To Get Rid Of Cellulite

Cellulite can be found on people with average weight and obese body types.

CBS Houston–11/04/2011

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Sleeping Can Help You Lose Weight

Sleep deprivation can cause hormone imbalance, appetite increase and, thus, weight gain.

CBS Houston–09/28/2011

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Vitamins That Increase Energy

Taking a shot of 5-Hour Energy or chugging a can of Red Bull aren’t the only ways to increase energy. Increasing vitamin intake can help do the trick as well without the caffeine overload.

08/31/2011

Celebrity fitness trainer Steve Zim. (credit: www.zimfit.com)

Celebrity Fitness Trainer Creates App To Get You In Shape At Affordable Price

It’s a customized workout designed with your body type in mind. A celebrity fitness trainer came up with the method…but you can get in shape for a lot less than the stars pay.

08/17/2011