Latest Houston Health/Fitness
According to a new study, the percentage of those who are obese more than doubled over the past 30 years.
Researchers examined chicken nuggets and found that it is made up of 50 percent or less chicken muscle tissue.
Get off the couch and get outside this summer.
CrossFit is one of the world’s most hottest strength and conditioning workout systems today. But will CrossFit really transform your body and your life in ways you can’t imagine. As one of the fastest growing programs, CrossFit is not […]
Check out this list of different fruits and how each helps the body.