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Latest Houston Health/Fitness

File photo of an obese person being weighed at a doctor's office. (Photo by Justin Sullivan/Getty Images)

Study: Eating Speeds Can Affect Calorie Consumption

According to a new study, the percentage of those who are obese more than doubled over the past 30 years.


Chicken nuggets and sauce from a fast food restaurant.  (credit:  Sarah Palmer/Getty Images)

Study: Chicken Nuggets Contain Fat, Cartilage, Pieces Of Bone

Researchers examined chicken nuggets and found that it is made up of 50 percent or less chicken muscle tissue.


(credit: AFP/Getty Images)

6 Ways To Exercise Outdoors

Get off the couch and get outside this summer.


(credit:  Donald Miralle/Getty Images for NASCAR)

What’s All The Fuss About CrossFit?

CrossFit is one of the world’s most hottest strength and conditioning workout systems today. But will CrossFit really transform your body and your life in ways you can’t  imagine. As one of the fastest growing programs, CrossFit is not […]


(credit: Ryan Pierse/Getty Images)

Fruity Facts

Check out this list of different fruits and how each helps the body.