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How To Lose Belly Fat

By ANNA-MEGAN RALEY, CBS Houston
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(credit:  John Moore/Getty Images)

(credit: John Moore/Getty Images)

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WikiHow.com says try these seven things to help lose belly fat:

  1. Exercise for weight loss
  2. Add resistance training
  3. Reduce calorie consumption and swap out certain foods for others 
  4. Switch out refined grains for whole grains
  5. Eat the better fats
  6. Fet more fiber in your diet
  7. Motivate yourself by understanding the risks associated with belly fat

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