News

How To Lose Belly Fat

By ANNA-MEGAN RALEY, CBS Houston
View Comments
(credit:  John Moore/Getty Images)

(credit: John Moore/Getty Images)

Featured Items

Small-Wtt8 Offensive Stars J.J. Watt Is Better Than

Small-WttTerran Hilow W/ Triple Threat

77820352_8Hot Cheerleader - Funny Faces 2014

From Our CBS Music Sites

77820352_8Sleeping With More Than 20 Women Lowers Your Cancer Risk

77820352_812 Musicians Who Really, Really Love Sports

listicle41 How To Lose Belly Fat The Health Benefits Of Growing A Beard

77820352_8Fight Ensues Because Of A McGriddle [VIDEO]

Get Breaking News First

Receive News, Politics, and Entertainment Headlines Each Morning.
Sign Up

WikiHow.com says try these seven things to help lose belly fat:

  1. Exercise for weight loss
  2. Add resistance training
  3. Reduce calorie consumption and swap out certain foods for others 
  4. Switch out refined grains for whole grains
  5. Eat the better fats
  6. Fet more fiber in your diet
  7. Motivate yourself by understanding the risks associated with belly fat

Full Story Here

View Comments
blog comments powered by Disqus
Follow

Get every new post delivered to your Inbox.

Join 25,284 other followers