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9 Soups That Make You Fat

By ANNA-MEGAN RALEY
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Yahoo! Health released a story on Wednesday that caught my attention. They list the nine worst soups to consume.

As a vegetarian, I’m always looking for a good soup to with my salads. I’ll be sure to stay from some of these.

According to the report, only one store-bought soup makes the list. But it’s only on the list because there’s a category for worst supermarket soup.

Here’s the complete list:

9. WORST SUPERMARKET SOUP
Campbell’s Chunky New England Clam Chowder (1 cup)
230 calories
13 g fat (2 g saturated)
890 mg sodium

8. WORST ASIAN SOUPETNT 04182011 9 9 Soups That Make You Fat
P.F. Chang’s Hot and Sour Soup (Bowl)
400 calories
15 g fat (5 g saturated)
5,000 mg sodium

7. WORST POTATO SOUP
Applebee’s Baked Potato Soup (Bowl)
440 calories
31 g fat (14 g saturated)
1,270 mg sodium

6. WORST SOUTHWESTERN SOUP
Chili’s Sweet Corn Soup (Bowl)
450 calories
36 g fat (20 g saturated)
960 mg sodium

5. WORST VEGETABLE SOUP
Einstein Bros. Broccoli Cheese Soup (Bowl)
470 calories
33 g fat (19 g saturated, 1 g trans)
1,910 mg sodium
 

4. WORST CHOWDER
Red Lobster’s New England Clam Chowder (Bowl)ETNT 04182011 11 9 Soups That Make You Fat
480 calories
34 g fat (20 g saturated)
1,390 mg sodium

3. WORST BISQUE
Au Bon Pain’s Lobster Bisque (Large)
540 calories
39 g fat (24 g saturated, 1.5 g trans)
1,830 mg sodium

2. WORST CHILI
Panera’s All-Natural Steak Chili with Cornbread (Large)
580 calories
26 g fat (8 g saturated)
1,330 mg sodium

1. WORST “HEALTHY” SOUP
Cosi’s Tomato & Basil Aurora Soup (Large)ETNT 04182011 13 9 Soups That Make You Fat
597 calories
54 g fat (33 g saturated)
1,701 mg sodium

Tell us if you know of any soups that are good options.

Full Story Here

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