I’ve always been one who is interested in physical fitness and working out or playing sports. Life’s priorities seem to have changed as I’ve emerged into the working world with little time for the recreational sports I played so often during my college years.
So I guess I have to focus on little things to burn calories since I can’t just head on over to the batting cages, driving range or gym at any time in the day.
Did you know you could lose 10 pounds a year by cutting out just 100 calories per day? You can also burn 200 calories just by getting a cull night’s sleep.